WealthWellnessWednesday with Renay Roberts - 01.19.22

TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts.  Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx.  She helps men and women over 40 who struggle with sleep and have low energy.  She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles.  She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle.  She has helped clients change their relationship with food, experience lasting results, and feel amazing!  

What a great conversation on the importance of sleep and the relationship that stress has on our melatonin and cortisol levels.  She shared with us that she has her clients keep a sleep journal and the significance of having that power down hour.  Renay also uses hypnotherapy in her practice.  To connect with Renay, please check out her website:   www.ntlrx.com

We are curious to know, what sleep practices do you have in place?  We would love to hear from you!  Please leave us a voice message on our website:

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