TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts. Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with sleep and have low energy. She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles. She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. She has helped clients change their relationship with food, experience lasting results, and feel amazing!
What a great conversation on the importance of sleep and the relationship that stress has on our melatonin and cortisol levels. She shared with us that she has her clients keep a sleep journal and the significance of having that power down hour. Renay also uses hypnotherapy in her practice. To connect with Renay, please check out her website: www.ntlrx.com
We are curious to know, what sleep practices do you have in place? We would love to hear from you! Please leave us a voice message on our website: