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April 21, 2021

WealthWellnessWednesday with Alexi Bracey - 04.21.21

WealthWellnessWednesday with Alexi Bracey - 04.21.21

TwoSistas with our amazing guest, Alexi Bracey on this WealthWellnessWednesday!!  Alexi was our previous guest on January 20, 2021 and we couldn't wait to have her back!!  Alexi is a "Thriving-as-You-Age" Health Coach, Mentor and Consultant and also an Environmental Healthy Home Expert.  She has a wealth of knowledge and expertise with brain health and went over environmental toxins as related to air, food, perso - nal care products clothing, furniture ad electronics which ALL contribute to the toxic load resulting in disease.  Alexi again chatted about a supplement, NRF2 and also mentioned specifically, vinyl/plastic shower curtains - toxins are released into your shower have been linked to breast cancer.  Alexi suggested HEMP curtains - (I know we are going to look up HEMP curtains).  Such valuable information.  For more info on how to contact Alexi:  alexibracey@gmail.com. 

Alexi BraceyProfile Photo

Alexi Bracey

Alexi experienced a life-changing moment on a recent visit to a nursing home. In the one dining
room, the residents were animated, having a lively conversation, sharing their excitement of an
upcoming trip. Down the hall, in the other dining room was total silence. Most of the residents were
slumped over in their chair, no conversation, no eye contact, a number of them had to be fed or were
eating without utensils. Many of them were younger than Alexi. They were suffering from various
forms of dementia. It broke her heart, so much that she decided to shift her focus to helping mature
people live long and die young with her vast knowledge and experience in reaching optimal health.

21 Days to Build a Habit and 90 Days to Build a Lifestyle - the common belief that it takes 30
days to implement a new habit. Recent research suggests it takes 60 - 90 days. What are some key
ways to can achieve success?

Environmental Toxins and Their Health Implications - Toxins, in our air, food, personal care
products, clothing, furniture and electronics all contribute to the toxic load resulting in dis-ease. They
include phthalates, VOCs, PCBDEs, mould and heavy metals, to name a few.

A Healthy Brain For Longevity - Diet and supplements alone will not support optimum brain health.