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Jan. 20, 2021

Wealth Wellness Wednesday - 01.20.21

Wealth Wellness Wednesday - 01.20.21

TwoSistas on this WealthWellnessWednesday welcome their first podcast guest of 2021, Alexi Bracey, Thrive as You Age Coach at the Whole Health App.  Alexi Bracey's cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, and mentor, and yet another life-changing experience, Alexi now focuses on maximizing a healthy brain to ward off the risks of dementia in midlife and beyond.  Maintaining good brain health is essential at any age - how good is your brain health and what are you implementing in your life for good brain health?  Listen in as Alexi explains the various aspects and shares her insights on simple, effective strategies.

Alexi BraceyProfile Photo

Alexi Bracey

Alexi experienced a life-changing moment on a recent visit to a nursing home. In the one dining
room, the residents were animated, having a lively conversation, sharing their excitement of an
upcoming trip. Down the hall, in the other dining room was total silence. Most of the residents were
slumped over in their chair, no conversation, no eye contact, a number of them had to be fed or were
eating without utensils. Many of them were younger than Alexi. They were suffering from various
forms of dementia. It broke her heart, so much that she decided to shift her focus to helping mature
people live long and die young with her vast knowledge and experience in reaching optimal health.

21 Days to Build a Habit and 90 Days to Build a Lifestyle - the common belief that it takes 30
days to implement a new habit. Recent research suggests it takes 60 - 90 days. What are some key
ways to can achieve success?

Environmental Toxins and Their Health Implications - Toxins, in our air, food, personal care
products, clothing, furniture and electronics all contribute to the toxic load resulting in dis-ease. They
include phthalates, VOCs, PCBDEs, mould and heavy metals, to name a few.

A Healthy Brain For Longevity - Diet and supplements alone will not support optimum brain health.