TwoSistas and its WealthWellnessWednesday this September 28, 2022, with Esther Avant. Esther is the founder of EA Wellness and the host of her podcast, Live Diet Free. She specializes in helping busy women reach their health and weight loss goals so they can be their healthiest, happiest, and most confident selves.
Esther has spent the last 16 years showing women how to take action on their goals while still enjoying their lives. And that is what we all should be doing - enjoying our lives!!
How do you confidently move forward with your wellness goals? One step at a time. It’s about consistency and working with different ways and means to change our behaviors.
Esther dives into all this and more and really shares from a very realistic approach that we should always focus on the non-scale victories. While as women we tend to focus on the all important number on the scale, that number is not what our value represents.
Esther confidently coaches her clients through the pillars of wellness. When we give ourselves the opportunity to change knowing that whatever path we choose will be hard, it is a rewarding experience to know that the hard work you put forth will pay off!
Wellness is not a one-size fits all - you have to build the foundation first. The pillars will start to appear and we can confidently go forward knowing that we achieved something more precious, more valuable than our excuses and justifications. We gained our confidence!
Thank you so much Esther! To learn more about Esther and to connect with her further, please check out her website and various other social media platforms:
Let us know what you thought of today’s episode. How will you lay your foundation and build your pillars? Please go to our website and leave us a voice message: