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Nov. 22, 2021

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TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving! Tips for preparation, lists and how to pack your patience when traveling. The menu is solidified; prep is in full swing and we are sure there are some last minute details we may have forgotten. What are some helpful hin…

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Nov. 19, 2021

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TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing! Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020! How do you prep for the holidays and what are some of your favorite family recipes? Janis shared some of her worries and con…

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Nov. 18, 2021

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TwoSistas, TrendingThursday and something is more than cooking with Sandi Kern, #1 International Best Selling Author for her cookbook: Desire to be Well - Recipes & Wellness for Health and Happiness. And who wouldn't be happy (and healthy) with a cookbook that really is more than just your averag…

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Nov. 17, 2021

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TwoSistas, WealthWellnessWednesday and it's all about the spirit of giving and creating that ripple effect!! A recap of TriumphTuesday and kind, caring, gratitude days filled with a spirit felt not only during the holidays but throughout the year - this is how we do it! Excited to share about the…

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Nov. 16, 2021

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TwoSistas, TriumphTuesday, a flat tire and age appropriate materials and since when is it also appropriate for a principal to tweet his ideologies and bias' during the school day - Janis is at a loss for words today - this one, you just have to listen in.
As always, let us know your thoughts as we …

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Nov. 15, 2021

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TwoSistas, MindsetMonday and today was a short one! Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to the kickboxing studio for a 5am class - it's the hard work to stay healthy and keep our wellness always in tac…

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TwoSistas, FantabulousFriday and the RECALL has begun! The Charlton/Dudley town clerks have been given official notice from the powerful group of parents and grandparents that they are seeking that (5) out of the (7) school board members of of this combined school board district are seeking their …

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Nov. 11, 2021

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TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your family and friends - THANK YOU!! Our opening segment also included a special introduction into our podcast wi…

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Nov. 10, 2021

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TwoSistas, WealthWellnessWednesday and Carroll-Sue was in-between flights (where is she off too??!!) - We love the topic of conversation when we chat about WealthWellnessWednesday - making that creative ripple connection - spark the ripple effect - be the ripple effect!!
Are you interested in bei…

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TwoSistas, TriumphTuesday and Carroll-Sue is back! So many things happening with TwoSistas and as we go forward, sometimes there are twists and turns and the journey may take us in an opposite direction. How we get back on track is all about triumphing over adversity or any type of health issues …

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TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well. Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice. She recently published her 1st cookbook on Amazon: Desire to be Well: Recipes & Wellness for Health and Happines…

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TwoSistas, FantabulousFriday and what's all the chatter in the background??!! Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of cooks so watch out - she just might be calling you on Thanksgiving for som…

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TwoSistas, TrendingThursday and oh what a conversation on what is trending!! VA Governor's race, CNN, Joy (NOT A JOURNALIST) and all of the inbetween's! A shout out to our cousins, Sal Valente and Ralph Valente and to the band members of Primetime - they play their last session this upcoming Satu…

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TwoSistas, WealthWellnessWednesday with our guest, J. Chris Templeton. Chris Templeton is the founder of Oh The Stories We Tell.

Chris Templeton began developing the Oh The Stories We Tell model in 2003. Driven by a strong desire to more fully understand the dynamics of his personal and professio…

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TwoSistas, TriumphTuesday and progress is progress but where's the "umph" when confronted with possibly derailments? The conversation always takes twists and turns and how we react is always ultimately our choice. When someone's fears breaches your comfort zone meaning for instance, not wearing a…

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TwoSistas and it's MindsetMonday with Laura Wall! Laura is a Healing Guide, Speaker, Author and podcast host of her podcast "The Guru is You". She brings a unique perspective on Mindset and shares with us how our minds can be trained, that we choose the energy - so point on! Mindset is also a ha…

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Oct. 29, 2021

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TwoSistas, FantabulousFriday, GPS and jet lag - what?? Ways in which motivate us toward our goals are often derailed - it's what we do with the derailments and how we overcome them which is why FantabulousFriday is that important!!
Have something you want to share with us? Leave us a voice messag…

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Oct. 28, 2021

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TwoSistas, TrendingThursday and let your voices be heard!! All around the nation, parents, grandparents are becoming the voice of those who have no voice!! An amazing precedence over right vs wrong, asking the right questions and becoming involved within our communities. How can you use your voi…

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Oct. 27, 2021

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TwoSistas, WealthWellnessWednesday and the Sistas did not go live on their FB Page - oh well - it's all good!! A look at the benefits of creating a ripple effect and the heartfelt compassion of inspiring others to do the same - what a wonderful Wednesday!

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Oct. 26, 2021

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TwoSistas, TriumphTuesday and there is always "umph" in what we triumph over - is it cleaning up your desk area where you work? Did you make your bed? Whatever it is that you accomplished, that's a triumph!! Did you reach a specific goal - NOW that's a triumph as well! A little something about n…

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Oct. 25, 2021

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TwoSistas, MindsetMonday, late today, jet lag and connection issues! The importance of mindset is at times to try and not put so much emphasis on the why it's not working out but how can we make it happen. We are not saying we are experts, but with brain storming and thinking of the ways we can a…

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Oct. 22, 2021

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TwoSistas, FantabulousFriday, East Coast and West Coast - time difference, 3 hours to be exact, jet lag and everything in-between does not stop the "Sistas"! A look at the week in review, the resiliency of parents, having your voice heard and where do we go from here.
Are you interested in being a…

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Oct. 21, 2021

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TwoSistas, TrendingThursday and we are hitting today off with our adopted "Sista", Carolyn Warren. Carolyn was a guest on our 250th Episode on June 11, 2021, and had her own guest appearance podcast on September 22, 2021. Today she joins us to not only share about what is "trending" in her world,…

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Oct. 20, 2021

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TwoSistas, WealthWellnessWednesday and Janis got us up-to-speed on her "walk" yesterday! She attended the "Crimes Against Humanity" protest walk from Pfizer to Moderna in Cambridge, MA. It was a peaceful protest and Janis had the opportunity to share her thoughts and beliefs - her VOICE was heard…

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