TwoSistas and it’s FantabulousFriday!! Short and sweet; technical issues and the little “sista” having the last word!! We love sharing and showing the real, authentic side of what we do - we are not perfect; we have a passion and purpose of sharing with the hopes that in some way,…

TwoSistas and it’s TrendingThursday @ Night with Naz De Bono Naz is a personal trainer, health coach and the CEO and Founder of XALI. (XALI is a wellness company for women, by women. Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencing…

TwoSistas and it’s WealthWellnessWednesday with Adora Winquist! Adora is a Modern Alchemist having established one of the 1st brands to combine aromatherapy and energy healing on a national scale evolving it into a world renowned award-winning company. She is the co-author (along with Dr. LuLu Shimek) of Detox, Nourish, Activate:…

TwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze and one of those beautiful summer days! Sometimes seeing the beauty outside in what is surrounding you, those little things…

TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week. We know mindset is everythings…

TwoSistas and it’s FantabulousFriday!! A whirlwind kind of week with traveling and physical therapy. A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing! What is happening in your world today and do you have a…

TwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy…

TwoSistas and it’s TrendingThursday at Night - July 14, 2022! What’s trending for the Sistas??!! Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better! Carroll-Sue and her fresh manicure and ongoing therapy -…

TwoSistas and it’s WealthWellnessWednesday with Sarah Thomas! Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn…

TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well,…

TwoSistas and it’s MindsetMonday!! Are you worth it? Hell yes you are!! Part of the process of mindset is aligning or in most cases, realigning our focus. Our perception is often meant from being pulled in too many directions - some of it on our own; some of it not.…

TwoSistas and it’s FantabulousFriday!! Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question. What is one thing that our viewers / listeners do not know about each sister? For Janis - what you may not know that she does not know…

TwoSistas and it’s TrendingThursday @ Night! Social media followers and the one that reaches out to you on Instagram is Keanu Reaves - hmmmm sounds kind of funny! A look at social media platforms and how “followers” are not who you think they may be (as if we need to…

TwoSistas and it’s WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter! Dr. Panyter left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines. (Dr. Panyter graduated from the University of Washington with a Bachelor of Science in Cellular and Molecular…

TwoSistas and it’s TriumphTuesday on July 5, 2022 - the day after the celebration of July 4th! For many, this is the start of their work week and sometimes that’s hard after a long holiday weekend. Start with your mindset and check your goals - have you unexpectedly reached any…

TwoSistas and it’s MindsetMonday and July 4th - Happy Birthday America!! What this day means to the “Sistas”, this past weekend and all of the amazing festivities we both participated in! Always such an amazing time to be with family and friends, picnics, good food and what’s cooking on your…

TwoSistas and it’s FantabulousFriday and of course, July 4th weekend with many having that long holiday weekend! A chat about history, news of the clown, who really is the “DIC” - divider in chief; maneuvering, freedom of speech, who’s really in control, que cards, rabbit holes, category of exposure and…

TwoSistas and it’s TrendingThursday @ Night - the Trendz of Trends; lots of giggles; if you filed a tax extension in the US, your taxes are due on July 15th; our pre podcast chat with Naz de Bono (our upcoming guest on Thursday, July 28th at 7:45pm and for Naz…

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Cassandra Geter. Cassandra is a writer, and a health coach and she is on a mission to empower women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, and to teach a new healthier approach to food…

TwoSistas and it’s MindsetMonday - funny how a quote that you come across on your digital device can impact your whole day, outlook and really can be applied to any situation. Who said the quote, what the quote actually said and how that pertains to our everyday life . .…

TwoSistas and it’s FantabulousFriday! Those little things that mean so much which keep us grounded; who is buying up all that land; cellular meat; someone’s facial expressions and body language with 30 something percent and 1600 Dementia - oh my!! Short and sweet and as always, we would love to…

TwoSistas and it’s TrendingThursday! (Some days you just don’t know when we are going to show up!!!!!) Sometimes the “trending” aspect of any day is shutting out the “clutter” around us. News alerts, social media alerts - and the list goes on and on. Validate your feelings - don’t ignore…

TwoSistas and it’s WealthWellnessWednesday with Jill Bucaro! Jill is the creator of the Wellness Riot. Wellness Riot is a wellness and lifestyle consulting business providing a simple and personal approach to optimal health. Today’s topic of conversation revolved around the eating style of children and things to do if your…

TwoSistas and it’s FantabulousFriday! What do you do when someone invades your personal space? Janis reflected on a sort of “hot topic” regarding moronic bullying at any age which is NOT appropriate. We are always in control of how we react and for every action there is a reaction. We…