Welcome to our new website!

Videos

TwoSistas and it’s TriumphTuesday!! A triumph is all about a type of routine that works for you. For instance, Carroll-Sue shared with us that she is doing a 31-day challenge she has established for herself where each day she is going to accomplish exercising (or movement) twice per day, ½ gallon…

View more

TwoSistas and it’s MindsetMonday!! How Mindset is not given and how training yourself for small practices each day will develop your mindset. Mindset is the basis of our foundation for starting each day. For instance, each of us like to journal, read, and exercise. Establishing is also about se…

View more

TwoSistas and it’s FantabulousFriday!! Short and sweet; technical issues and the little “sista” having the last word!! We love sharing and showing the real, authentic side of what we do - we are not perfect; we have a passion and purpose of sharing with the hopes that in some way, you take a litt…

View more

TwoSistas and it’s TrendingThursday @ Night with Naz De Bono Naz is a personal trainer, health coach and the CEO and Founder of XALI. (XALI is a wellness company for women, by women. Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencin…

View more

TwoSistas and it’s WealthWellnessWednesday with Adora Winquist! Adora is a Modern Alchemist having established one of the 1st brands to combine aromatherapy and energy healing on a national scale evolving it into a world renowned award-winning company. She is the co-author (along with Dr. LuLu Sh…

View more

TwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze and one of those beautiful summer days! Sometimes seeing the beauty outside in what is surrounding you, those little things that you…

View more
July 25, 2022

MindsetMonday - 07.25.22

TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week. We know mindset is everythings but how do you stay on track?

Som…

View more

TwoSistas and it’s FantabulousFriday!! A whirlwind kind of week with traveling and physical therapy. A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing!

What is happening in your world today and do you have a story for “in case …

View more

TwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she off…

View more

TwoSistas and it’s TrendingThursday at Night - July 14, 2022! What’s trending for the Sistas??!! Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better! Carroll-Sue and her fresh manicure and ongoing therapy…

View more

TwoSistas and it’s WealthWellnessWednesday with Sarah Thomas! Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overal…

View more

TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping wo…

View more

TwoSistas and it’s MindsetMonday!! Are you worth it? Hell yes you are!! Part of the process of mindset is aligning or in most cases, realigning our focus. Our perception is often meant from being pulled in too many directions - some of it on our own; some of it not. How do we begin a healthy m…

View more

TwoSistas and it’s FantabulousFriday!! Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question. What is one thing that our viewers / listeners do not know about each sister? For Janis - what you may not know that she does not know how to “cursive” …

View more

TwoSistas and it’s TrendingThursday @ Night! Social media followers and the one that reaches out to you on Instagram is Keanu Reaves - hmmmm sounds kind of funny! A look at social media platforms and how “followers” are not who you think they may be (as if we need to be told that) - a few giggles…

View more

TwoSistas and it’s WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter! Dr. Panyter left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines.

(Dr. Panyter graduated from the University of Washing…

View more

TwoSistas and it’s TriumphTuesday on July 5, 2022 - the day after the celebration of July 4th! For many, this is the start of their work week and sometimes that’s hard after a long holiday weekend. Start with your mindset and check your goals - have you unexpectedly reached any goals that you tho…

View more

TwoSistas and it’s MindsetMonday and July 4th - Happy Birthday America!! What this day means to the “Sistas”, this past weekend and all of the amazing festivities we both participated in! Always such an amazing time to be with family and friends, picnics, good food and what’s cooking on your gril…

View more

TwoSistas and it’s FantabulousFriday and of course, July 4th weekend with many having that long holiday weekend! A chat about history, news of the clown, who really is the “DIC” - divider in chief; maneuvering, freedom of speech, who’s really in control, que cards, rabbit holes, category of exposu…

View more

TwoSistas and it’s TrendingThursday @ Night - the Trendz of Trends; lots of giggles; if you filed a tax extension in the US, your taxes are due on July 15th; our pre podcast chat with Naz de Bono (our upcoming guest on Thursday, July 28th at 7:45pm and for Naz it will be Friday, July 29th at 9:45am…

View more

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Cassandra Geter. Cassandra is a writer, and a health coach and she is on a mission to empower women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, and to teach a new healthie…

View more

TwoSistas and it’s MindsetMonday - funny how a quote that you come across on your digital device can impact your whole day, outlook and really can be applied to any situation. Who said the quote, what the quote actually said and how that pertains to our everyday life . . .

In other news, not watc…

View more

TwoSistas and it’s FantabulousFriday! Those little things that mean so much which keep us grounded; who is buying up all that land; cellular meat; someone’s facial expressions and body language with 30 something percent and 1600 Dementia - oh my!!

Short and sweet and as always, we would love to h…

View more

TwoSistas and it’s TrendingThursday! (Some days you just don’t know when we are going to show up!!!!!) Sometimes the “trending” aspect of any day is shutting out the “clutter” around us. News alerts, social media alerts - and the list goes on and on. Validate your feelings - don’t ignore them,…

View more