Welcome to our new website!

Videos

TwoSistas and it’s FantabulousFriday, September 16, 2022 with Patricia Kolesa! Patricia is a registered dietitian based out of New Jersey, United States. She completed her Bachelors of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From…

View more

TwoSistas and it’s WealthWellnessWednesday, September 14, 2022, with Dr. Alissa Kuizinas. Dr. Kuizinas is a board certified podiatrist specializing in holistic foot health. She teaches women how to restore their feet using footwear, exercises and lifestyle changes. She is incredibly passionate abo…

View more

TwoSistas and it’s FantabulousFriday, September 9, 2022, still Summer time which officially ends on September 22nd although waking up this morning in New England with a temperature of 57 degrees, the Fall weather is starting early.

Part of why we both love FantabulousFriday is that it’s a celebra…

View more

TwoSistas and it’s WealthWellnessWednesday, September 7, 2022, with Fred Rutman. Fred first and foremost, is a survivor. He has a genuine flair for taking a critical point in his life and turning it around to inspire others. He swears by intermittent fasting!!

Fred recalls the summer of 2009. …

View more

TwoSistas and it’s MindsetMonday, September 5, 2022 and it’s Labor Day!!!!! You know the “Sistas” love to Thrive but you know what’s better than Thrive - NOTHING except that we get to chat with our up-line Kristen Jenna Hodge on the business side of Thrive!! Carroll-Sue and Janis have each stated…

View more

TwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states! What an amazing couple of weeks it has been - family, friends and lots of fun!! Although we started out with a frozen face, (we could hear Janis on the Video but we couldn’t see her a…

View more

TwoSistas and it’s TrendingThursday on the 1st day of September, 2022 which also happens to be our sister, Claudyne’s birthday - Happy Birthday Claudyne (she is THE Elder of the “Elders”)!

What’s trending? Well, for Janis, there is an “app” for that - THAT being a task app - ToDoIst - she is lovi…

View more

TwoSistas and it’s WealthWellnessWednesday this August 31, 2022, with Oliveyah Fisch! Oliveyah (“Liv”) is a leading expert in the health and fitness industry with over 20 years of experience and strong connections in the community. After launching her fitness career in 2005, she fell in love with …

View more

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, August 24, 2022, Julie DeLucca-Collins. Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners …

View more

TwoSistas and a Bro and it’s TriumphTuesday August 30, 2022!! We were so excited to broadcast our podcast today with our brother, Fran - if you have ever heard Janis refer to the “Elders”, meaning the (3) oldest siblings, Fran (or Frank) is an honorary member of that group!

The three siblings s…

View more
Aug. 29, 2022

MindsetMonday - 08.29.22

TwoSistas and it’s MindsetMonday - We love the start of the week and this week of course, no exception! The last “Monday” of the Month and the excitement of a new month beginning. We can’t believe we are just about to enter the last quarter of 2022!

Mindset is all about establishing those routin…

View more

TwoSistas and it’s FantabulousFriday with both “Sistas” in North Haven, CT and it’s National Dog Day! All things “Fantabulous” - being with family, making time and how everyone has the same 24 hours! We know that time is a precious commodity and if something is that important to you, you find a w…

View more

TwoSistas and it’s TrendingThursday! TrendingThursday - ahh - trending all things social media, a mixed bag of gadgets, being open to new equipment and sharing what is impactful!

Sometimes doing that requires clearing out the “buzz” - which is basically blocking out the noise that is disrupting…

View more

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose. Yossi has 20 years experience in fitness and nutrition which he approaches from a holistic side. He developed his own unique fitness program using an exercise ball! What is so unique about Yossi’s program: he …

View more

TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode!! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas podcast (we are in the process of preparing our 500th Special Blog and will u…

View more
Aug. 15, 2022

MindsetMonday - 08.15.22

TwoSistas and it’s MindsetMonday - and it’s National Relaxation Day - not sure how that came about but that’s okay, we’ll take it for sure! A recap of the weekend; how to make “tasty” choices that actually taste better than the original version; the temperature in the Northeast has shifted (this m…

View more

TwoSistas and it’s FantabulousFriday!! We are closing in on our 500th Episode! Today is Episode #498 on this amazing FantabulousFriday!! Now that is something to celebrate!

Timing of when things happen, a quick look back at all of the amazing blessings and how life is so very precious! A wide …

View more

TwoSistas and it’s TrendingThursday @ Night! Word salads (and we are not chatting about new recipes); news alerts (turn them off!) and the redefinition of “Raid” and we are not talking about the spray to get rid of bugs - or are we? Equal application (not about sunscreen) and why are most people’…

View more

TwoSistas and its WealthWellnessWednesday with our guest, Courtney McCarthy. Courtney is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body.

Courtney's own journey with healt…

View more

TwoSistas and it’s TriumphTuesday @ Night on August 9, 2022 - the heatwave in the Northeast continues and apparently so does the “political” chaos which certainly adds a lot of stress - this affects our overall wellness! How we deal with stress can really wreak havoc on how we feel physically and …

View more

TwoSistas and it’s MindsetMonday!! It’s all in the Mindset; how we perceive, how we act, how we react and perhaps the lack thereof. Part of the mindset practice is just all about the PRACTICE of mindset whether it’s through journaling, reading, personal development and communication skills with o…

View more

TwoSistas and it’s FantabulousFriday!! Ahhh don’t you just love a Friday - well of course, but we love all days! Friday is Fantabulous because we get to share our goals completed and isn’t that “fantabulous”??!! Celebrate those wins; congratulate yourself for a job well done!

There may be some …

View more

TwoSistas and it’s TrendingThursday with our guest, Clio Stoidis. Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health. She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they c…

View more

TwoSistas and its WealthWellnessWednesday with our guest, Evelyn LeVasseur. Evelyn is a Transformational Speaker, #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavior change.

The journey to wellness is a story process. …

View more