TwoSistas, WealthWellnessWednesday and the heart and spirit of Christmas are still (and will remain) in full swing! As we continue to wind down in the last couple of days of 2021, we are reminded of this spirit and all that surprising an unsuspecting person brings to them, and to us…

TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness. Wellness through fitness and nutrition and…

TwoSistas, MindsetMonday and the last Monday of 2021 - Janis feels as though the last few days of the year always get a bad rap - we "wait" in anticipation for things to happen when we should take each day and make things happen! For instance, we "wait" for the…

TwoSistas, WealthWellnessWednesday and we are in the full spirit of the Christmas season - 3 more days until Christmas! Are you in need of a holiday gift - last minute shopping? Why not shop locally with the many extraordinary boutiques right near where you live? We are all about supporting…

TwoSistas, TriumphTuesday and Janis thought it was Wednesday - the days are off but the vision of the days through the eyes of children, through all of the senses, is just an amazing thing to bear witness too! A chat about things we are triumphing over, and what the verse…

TwoSistas, MindsetMonday and we are on the Christmas countdown!! Such an exciting time for many and especially for the children - Christmas through the eyes of our children - the best gift EVER! Christmas traditions are in high gear - the "Star" up on the hill and all of the…

TwoSistas, FantabulousFriday, holiday spirits, the pivots and journeys and so much more! Wrapping presents, where did the tape go and being present in the presence of loved ones! What the holidays mean to us (and so much more), old Christmas songs, new workout tee-shirt - Janis' workout t-shirt from last…

TwoSistas, TrendingThursday and there are (2) special birthdays today! First, Carroll-Sue's granddaughter, Raegan, a/k/a Princess RaeRae celebrates her 5th birthday and Janis' husband, Gary celebrates his 65th birthday - yes; Gary is 60 years older than Princess RaeRae! A look a family traditions with birthdays, what's happening in our world…

TwoSistas, WealthWellnessWednesday and we were excited to have on as our guest today, Eleanor Duelley. After successful careers as a Naval Officer and as a military consultant, Eleanor found her true passion through helping others succeed in their individual wellness goals. She has combined her previous work, education, and experience…

TwoSistas, TriumphTuesday and we are celebrating ALL triumphs: big, small - whatever it is, we celebrate it! Many times, we don't give ourselves the credit we deserve and we really should! Although we missed yesterday with technical issues, we certainly practice what we preach - we give ourselves that opportunity…

TwoSistas, FantabulousFiday and the happiness and love of a wedding this weekend - our cousin Ralph and Anna-Marie, their daughter Tina is getting married tomorrow - we are so excited and sending our best wishes for lots of love, health and years of happiness to the future Mr and Mrs…

TwoSistas, TrendingThursday and there is a LOT trending! From "papers", job postings to plummeting approval percentages and of course we love this time of year and the season of giving within our hearts is in full swing! Also, what is happening in your community? Do you have a special organization…

TwoSistas, TriumphTuesday and it's the 80th Anniversary of Pearl Harbor - D Day - " . . . a day that will live in infamy . . . " - a chat about history and how it shapes our future! History will never go away and learning from our past…

TwoSistas, MindsetMondy and a catchup of the weekend activities as well as all of the news stories that we may have missed. MindsetMonday is a day to hit that "reset" button. Janis back at kickboxing and Carroll-Sue podcasting from pickleU. Also, the fight for our children continues - an update…

TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special! A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes 1 pound is 1 pound! How to look at your stats in your journey of wellness…

TwoSistas, and chalk it up to another TrendingThursday! Today was a mixed bag of this and that and what's trending in our world, health and then some! The Sistas share their wellness journeys, what's trending in their worlds and we want to know what's trending for you! Be the positive…

TwoSistas and it's WealthWellnessWedesday with our amazing guest "Sunny"!! Sunny is a Life Strategist and creator of her Facebook group for women over 40, Global HOPE Movement with Genetic Alignment for Women over 40. She was a co-author with Janis in the book entitled: Thriving Beyond Crisis - Conversations with…

TwoSistas, TriumphTuesday and we are all turkeyed out!! We would still like to know though what your favorite recipe may be to make with leftover turkey! How we triumph over the little things and even the big things can impact our overall health. Are you turning in and "listening" to…

TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!! We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose, Carolyn Warren and J. Chris Templeton! Each of our amazing guests shared such an insight on Mindset, the journeys and…

TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today! A review of turkey day, the aromas of the turkey cooking with all of the trimmings and the hustle and bustle in both kitchens! Janis' turkey came out amazing…

TwoSistas, WealthWellnessWednesday and it's Thanksgiving Eve! An in depth "Cassella" Chit Chat about the preparations for Thanksgiving, the memories of Thanksgivings in the past and how those memories created live on - the family recipes, cranberry sauce (jellied or with the whole cranberries in them) and picking out the names…

TwoSistas, TriumphTuesday and the holiday prep festivities continue! Why having the 1-800-Butterball number might be a good thing for Janis! Great tips, grocery trips and a little of this and that in-between! Are there any tips that you would like to share - we would love to hear from you!…

TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving! Tips for preparation, lists and how to pack your patience when traveling. The menu is solidified; prep is in full swing and we are sure there are some last minute details we may have forgotten. What are some…

TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing! Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020! How do you prep for the holidays and what are some of your favorite family recipes? Janis shared some of her worries and concerns…