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Oct. 20, 2021

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TwoSistas, TriumphTuesday and where's your "umphf" today??!! An early day and things sometimes just go haywire as they often do - oh well - Janis is going to a "walk" today and will fill everyone in tomorrow - we hope you all have an amazing day - don't forget to check out our website:


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Oct. 18, 2021

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TwoSistas, MindsetMonday and we were on early this morning! Sharing our inspiration coming off of the weekend, why Mindset matters and simple yet effective ways to shift your mindset into high gear! A notice to hackers who hacked into Janis' Facebook account and why you should consistently change…

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Oct. 15, 2021

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TwoSistas, FantabulousFriday and we are early risers!! Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way! Creating a healthy foundation balance is not about an all-or-nothing approach - it's about estab…

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Oct. 14, 2021

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TwoSistas, TrendingThursday and it's Power to the People which is trending all over our nation! In the pursuit of school board's instituting new policies and curriculums, parents are taking their power back as the "Parent" - the way it should be! Parents, grandparents and family members are the V…

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Oct. 13, 2021

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TwoSistas, and it's WealthWellnessWednesday with our amazing guest, Helen Rose. Helen is an author, speaker and coach with an unending characteristic of sense and sensibility, sprinkling in humor and motivation. Helen is in the midst of working on her itinerary to Greece in 2022. She also shared…

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Oct. 12, 2021

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TwoSistas, TriumphTuesday and TikTok - you don't stop! Janis shared her "live" 2nd debut doing a TikTok video and yes, she forgot to add the music - we shall see how she continues to develop her TikTok skills!! Triumphs are often part of a "Trending" matter and although we typically chat about Tr…

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Oct. 11, 2021

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TwoSistas and it's MindsetMonday, Columbus Day and Indigenous Peoples Day - wowzers, that's a lot! Our journey of mindset, how we process and acknowledge different things that pop up and of course, something about something, or was it nothing about something which centered around what is your favo…

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TwoSistas, FantabulousFriday and the "Trendz" and sum of our weeks and what's ahead for the weekend and for TwoSistas in general! Wow - that was a lot! We are ever-evolving and with that we want to welcome the "voices" who need or want to be heard - contact either Carroll-Sue or Janis for more in…

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TwoSistas, TrendingThursday and it's all about the Trendz! What is happening with censorship of innocent photos deemed inappropriate on a major social media platform? Check out our blog post this morning to view the picture that Carroll-Sue is referring to. Leave us a voice message on our websit…

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TwoSistas, WealthWellnessWednesday and what does wealth have to do with your health? Well, this is a subject we can certainly write a book about for sure! Having a healthy relationship with your finances and being able to have an exchange of energy with an unsuspecting individual - what a way to …

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TwoSistas and it's the first TriumphTuesday of October! How do you triumph over digital communication when certain social media platforms go down? A look at how digital big tech has influenced our society (from the Sisters' perspective) and how picking up the telephone to check-in with a loved on…

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TwoSistas, Mindset Monday and some "SER" - strategic event planning - how to stay on task without hopefully NOT forgetting something. All about the Mindset and how it intertwines with our daily lives in personal and business. Always tips and tricks and a few laughs in-between! That's how we stay…

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TwoSistas, FantabulousFriday and yes, we were late today! On this October 1, 2021, we wish our brother, Victor Cassella, a very Happy Birthday (Vic, you have to listen in!) - Carroll--Sue and Janis shared some amazing stories of their brother! A look at the week in review and sharing inspiration …

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Sept. 30, 2021

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TwoSistas, TrendingThursday and the Sistas were late today!! A look at trending matters in the world today including Dog the Bounty Hunter, a look at current books: our past guest, Carolyn Warren - The Women at the Table, and A Course in Materials, oh and yes, the armed juice - things that make y…

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Sept. 29, 2021

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TwoSistas, WealthWellnessWednesday and Show 'N Tell!! You just never know what is going to happen sometimes - All good fun though!! Janis received her pencil sharpener and provided a demonstration (yes, she did, she was that excited - the little things!) and Carroll-Sue received her new serving l…

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Sept. 28, 2021

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TwoSistas, TriumphTuesday and there is something in the air tonight (sounds like a Phil Collins tune!!) There is a lot of energy in the air and how do we react will always create a reaction (for every action there is a reaction) - how do we get through that Tug of War "TOW"; in other words, how do…

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Sept. 27, 2021

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TwoSistas, MindsetMonday and it's a fiery one! From the border crisis, the 6 trillion dem plan and the current democratic party - oh boy!!

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Sept. 24, 2021

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TwoSistas, FantabulousFriday - it's a win on a Friday, always! Recognize, acknowledge, and celebrate! A Friday chit-chat as only the Cassella Sistas can do!! Have a great weekend!

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Sept. 23, 2021

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TwoSistas, TrendingThursday and we missed the 1st day of Fall which was yesterday, Wednesday, September 22, 2021 at 3:21pm to be exact!! Today a recap of newsworthy or shall we say cringeworthy "news" events that have recently happened - the TIC occupying 1600 w/Boris Johnson, press "shoeing" and …

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Sept. 22, 2021

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TwoSistas, WealthWellnessWednesday with our special guest, Carolyn Warren (we missed Carroll-Sue today - don't worry - she will be back tomorrow!!) Carolyn Warren is a motivator and encourager who believes that every woman has a unique quality that sets her apart. Through her coaching, speaking, a…

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Sept. 21, 2021

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TwoSistas, TriumphTuesday and it's International Day of Peace. A little history - the UN General Assembly established the International Day of Peace in 1981 - today it is 41 years old. Such a great topic to segway into TriumphTuesday - a poem read by Carroll-Sue written by her mother-in-law, Doro…

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Sept. 20, 2021

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TwoSistas, MindsetMonday and what's the "muck" all about? Sometimes, when you are stuck in a muck or your mindset is just not where it should be, you may think you are in a muck and you by all accounts are exactly right - Janis shared this morning that she was feeling this way and did some soul se…

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Sept. 17, 2021

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TwoSistas, FantabulousFriday and hot topics - specifically current events, the "General", the "TIC" occupying 1600 and why our citizens are choking in emotion. Also, today is "Constitution Day" - "We The People" - that's right "TIC" - "We The People"!! (If you want to hear what Janis' reference t…

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Sept. 16, 2021

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TwoSistas and it's TrendingThursday! What's trending for the "Sistas"? A chat about sore muscles, new workouts and a lot of chit chat about this and that and everything in-between! Mandates on vaccines, masks and all of those light bulb moments. Light bulb moments are often the result of transi…

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