TriumphTuesday @ Night in the USA with Kate Boyle - 07.12.22

TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle!  Kate is  a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.  She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.  (She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.)

To say that she is passionate is an understatement!  It’s all about balancing a lifestyle of new habits.  Kate gave us (2) tips:  “(1)  . . . take it one step at a time . . .  focus on one thing only . . . for 3-5 days per week then add something else in (or dial back on that - simplify it); (2) . . . choosing the thing that will make the biggest difference in your life . . .”

Thank you so much Kate!  To learn more about Kate and to connect with her further, please check out her website and other social media platforms:

https://www.mindmovementhealth.com.au/

https://www.instagram.com/MindMovementHealth

https://www.facebook.com/MindMovementHealth

https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

https://www.linkedin.com/in/kate-boyle-b2897ba1/

How do you incorporate new lifestyle changes into your daily routine?  What are some tips that you would like to share with us?  Let us know what you thought of today’s episode.  Please go to our website and leave us a voice message:

www.TwoSistas.online