TwoSistas, TriumphTuesday @ Night and what do sore muscles and time zones have to do with it??!! The word "triumph" seems like a big word - the genuine meaning behind TriumphTuesday is to take the average, small and big tasks or goals we reached and celebrate them! Maybe it's that you challenged yourself, even with sore muscles and progressed and felt better doing a certain task - maybe it's something as simple as waking up 15 minutes early to complete a task. Whatever it is, you should celebrate it!
What are you celebrating? Did you find that it was difficult? How did you challenge yourself to go above and beyond? We would love to hear your thoughts! Please go to our website and leave us a voice messafe:
Sign up for our "free": TwoSistas Guide to Good Nutrition and to also receive updates of our upcoming newsletter and blog updates!!
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...