TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness. Wellness through fitness and nutrition and all of the things around us that encompass and even derail us. The big question is how do we move forward? We pause for reflection and ultimately we realize that even in the midst of the storm, there is always something to learn, change, and celebrate!
Janis shared with us an update on her son Ryan - despite his life threatening injury on July 19th, and also his setbacks, in Janis' estimation his progression thus far is miraculous!! Carroll-Sue shared with us her journey with her health woes and how the impact of embracing and more importantly taking action has reshaped and redefined her wellness journey. As a result, she goes between a vegetarian and vegan diet - she is not one or the other; just in between. Her dilemma is coming up with (1) word to describe what type of "diet" she is actually on - Janis came up with "Vegatarian". If you have a better word to come up with, we would love to hear from you. Leave us a voicemail on our website:
She also has restructured her gut health and is back with her favorite company: LeVel (the link to her website is below):