TwoSistas, TriumphTuesday and we are all turkeyed out!! We would still like to know though what your favorite recipe may be to make with leftover turkey! How we triumph over the little things and even the big things can impact our overall health. Are you turning in and "listening" to the cues your body is relaying to you? Sometimes, we don't want to listen (ourselves included) but how can we overcome or learn to embark on an overall wellness plan? It's not about what you can't have (although for many with food allergies it certainly is) - it's not about going on another diet (we are certainly not immune to that as well) - it's about taking hold of your wellness and being healthy and ultimately as a by-product of just changing those little things, you will lose weight - be healthy; be well; take charge - and that is a triumph!!
Sign up for our "free": TwoSistas Guide to Good Nutrition and to also receive updates of our upcoming newsletter and blog updates!!
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...