TwoSistas and it's TriumphTuesday - what are the Sistas triumphing over today? One year ago today, "TwoSistas" was born - it really has been and continues to be a labor of love that has taken on new meaning, new directions, some pivots all while enduring the ever changing world and the loss of our amazing Daddy, Victor Cassella. Through it all, we wanted to showcase that even in the midst of the storm, there is always something to be grateful for, always something to learn and develop and most importantly to share with others. Our wellness is not just based upon what we nourish our bodies with each day - it's everything around us. When we build our healthy foundations, so many good things happen - here's to our 1st Anniversary - can't wait to see where this next year will take us!! (TwoSistasAndABook was created on April 27, 2020; the podcast started on May 3, 2020. TwoSistasAndABook was eventually shortened to "TwoSistas" as Janis was getting tired of typing that each day!)
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TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...