TwoSistas and it's TrendingThursday with our surprise guest, Sandi Kern. Sandi has been a previous guest with us on TwoSistas. She is a #1 International Best Selling Author of her book, Desire to be Well. (She is an Integrative Nutrition & Functional Wellness Coach.) Sandi updated us on different recipes and an insight to the recipe development for her 2nd Cookbook. Great conversations on wellness and the functionality of how to adapt your wellness while not sacrificing the cravings and nutritional benefits of those yummy homemade recipes! What's one of her upcoming recipes in her upcoming cookbook - cheesecake - yes; it's Vegan, dairy free, gluten free!
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Integrative Nutrition and Functional Medicine Coach / Author / Speaker
Sandi Kern is an Integrative Nutrition and Functional Medicine Coach with a virtual practice, Desire to be Well. She earned her certification from the Institute for Integrative Nutrition and is currently studying functional medicine through The School of Applied Functional Medicine. She is devoted to sharing her success in recovering from multiple food sensitivities, gut imbalances, and autoimmune illnesses. Her unique approach to wellness covers mind, body and spiritual transformation.
She also shares "cutting edge" health information, ways of healing through self-love techniques, life balance, nutrition and finding the "root cause" of disease. Her clients have resolved many autoimmune issues, chronic health conditions, food sensitivities and overcome emotional obstacles.
Her love affair with cooking came about while recovering from her own life-threatening and debilitating inflammatory health issues. Learning how to cook and develop recipes for both herself and her family became a journey of self-discovery and a source of immense pride. This has become a signature in her coaching and popular social media groups. Sandi's enthusiasm and joy for living shine brightly on every page of her book!