TwoSistas and it's TrendingThursday! What's trending for the "Sistas"? A chat about sore muscles, new workouts and a lot of chit chat about this and that and everything in-between! Mandates on vaccines, masks and all of those light bulb moments. Light bulb moments are often the result of transitions and changes that happen within us and around us - all of this affects our overall wellness. What are we going to do to change or react to trends around us?
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TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...