March 4, 2021
Trending Thursday - 03.04.21 - Podcast with Adrianne Delgado
TwoSistas and it's TrendingThursday with today's guest, Adrianne Delgado. Adrianne is a registered, licensed dietician and has almost 20 years of experience in out-patient care. She helps her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. Adrianne shared so many valuable tips and also chatted about her book that was published in 2019, Nourish, East, Repeat: A Busy Woman's Guide to a Healthier Mind, Body and Life.
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March 18, 2023
SailingSaturday - 600th Episode Celebration - 03.18.23
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
Aug. 17, 2022
TriumphTuesday and it's our 500th Episode - 08.16.22
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
May 21, 2022
SailingSaturday with Dr Anthony Kaveh MD
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...