SailingSaturday - 600th Episode Celebration - 03.18.23

Carolyn A. Warren

Author

Every woman desires to be successful and make a difference. The question each of us must ask ourselves is, how will you define success? Will you follow the current one-size-fits all success track? Or will you design your own path to prioritize and make a difference in the lives of others?

Carolyn Warren, a wife, mother, and businesswoman, found herself asking the same question. In her new book, The Woman at the Table, Ordinary Women, Ordinary Moments, Extraordinary Impact. She shares her journey to success and how the many women in her life made a difference, through everyday circumstances and situations.

Carolyn A. Warren is a leadership coach who encourages women to embrace their gifts, move beyond their fears and intentionally make a difference in the world. She lives in North Carolina, with her husband, Eric.

To join her Facebook Group which discusses her book, please click the following link:

https://www.facebook.com/groups/841440206603347

Alexi Bracey

Alexi experienced a life-changing moment on a recent visit to a nursing home. In the one dining
room, the residents were animated, having a lively conversation, sharing their excitement of an
upcoming trip. Down the hall, in the other dining room was total silence. Most of the residents were
slumped over in their chair, no conversation, no eye contact, a number of them had to be fed or were
eating without utensils. Many of them were younger than Alexi. They were suffering from various
forms of dementia. It broke her heart, so much that she decided to shift her focus to helping mature
people live long and die young with her vast knowledge and experience in reaching optimal health.

ALEXI’S POPULAR MEDIA TOPICS
21 Days to Build a Habit and 90 Days to Build a Lifestyle - the common belief that it takes 30
days to implement a new habit. Recent research suggests it takes 60 - 90 days. What are some key
ways to can achieve success?

Environmental Toxins and Their Health Implications - Toxins, in our air, food, personal care
products, clothing, furniture and electronics all contribute to the toxic load resulting in dis-ease. They
include phthalates, VOCs, PCBDEs, mould and heavy metals, to name a few.

A Healthy Brain For Longevity - Diet and supplements alone will not support optimum brain health.

Helen Rose

Speaker / Author / Coach

Helen was born in Toronto in 1962. By the age of two and a half, she had been shuttled between her birth mother and various foster homes eight times before her adoption at the age of four. This experience set the tone for her entire life’s journey. She lived in rural Ontario with her adoptive family. Her life experiences and living situation had her existing in a state of dysfunction. She believes in the endurance of the human spirit and believes her journey has given her the voice to share her inspiring story with others who may have traveled along similar paths.
Helen Rose is a speaker, author, and coach known for her ability to move, educate, and relate to crowds with her motivation and humor.

Lyn Delmastro-Thomson

You Are Not Your Diagnosis

Lyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. After being misdiagnosed with leukemia at the age of 25, she became passionate about sharing her message. Lyn believes that a chronic illness diagnosis doesn't have to be a life sentence. Lyn works with women with chronic health symptoms who want more energy so they have peace of mind, live a meaningful life, and be independent.
Lyn is a sought-after speaker, podcaster, and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology. In her spare time, she enjoys dancing, hiking and playing the piano.