Nov. 9, 2020
Monday Mindset - 11.09.20
TwoSistas and a Monday Mindset = double trouble!! Mindset hacks and exercise - how does that equate together with an overall good mindset? Everything! The more we commit to a healthier mindset the more we are apt to set the tone for our healthier habits. Janis also shared the least favorite exercise she absolutely HATES to do but yes, does them anyway because she knows how good they are for her - can you guess what it is? Tune in!!
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March 18, 2023
SailingSaturday - 600th Episode Celebration - 03.18.23
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
Aug. 17, 2022
TriumphTuesday and it's our 500th Episode - 08.16.22
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
May 21, 2022
SailingSaturday with Dr Anthony Kaveh MD
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...