TwoSistas and a Monday Mindset = double trouble!! Mindset hacks and exercise - how does that equate together with an overall good mindset? Everything! The more we commit to a healthier mindset the more we are apt to set the tone for our healthier habits. Janis also shared the least favorite exercise she absolutely HATES to do but yes, does them anyway because she knows how good they are for her - can you guess what it is? Tune in!!
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