TwoSistas, MindsetMonday and what's the "muck" all about? Sometimes, when you are stuck in a muck or your mindset is just not where it should be, you may think you are in a muck and you by all accounts are exactly right - Janis shared this morning that she was feeling this way and did some soul searching through journaling. We think it's that important to share with you our passion for wellness through fitness and nutrition and how our outside world can put us in that muck and of course, we want to share with you how we get out of the muck as well!
A look back a year ago and what has transpired and all of the blessings in-between! Yesterday, was the 1st Anniversary of our Dad's passing - we love and miss him and will always keep his spirit alive!
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TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...