Aug. 15, 2022
MindsetMonday - 08.15.22
TwoSistas and it’s MindsetMonday - and it’s National Relaxation Day - not sure how that came about but that’s okay, we’ll take it for sure! A recap of the weekend; how to make “tasty” choices that actually taste better than the original version; the temperature in the Northeast has shifted (this morning it’s 65 degrees!)
Mindset as we all know is not a given; it’s taking the tie to create and set the tone of a healthy mindset. Small steps, small practices lead us to the bigger goals we want to attain and how good is that??!!
How will you relax on this National Relaxation Day? What is your favorite way to start your Monday? How do you focus on your mindset? What are some practices that you do on a daily basis that help you? Share it with us! Go to our website and leave us a voice message:
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March 18, 2023
SailingSaturday - 600th Episode Celebration - 03.18.23
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
Aug. 17, 2022
TriumphTuesday and it's our 500th Episode - 08.16.22
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
May 21, 2022
SailingSaturday with Dr Anthony Kaveh MD
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...