TwoSistas, MindsetMonday and it's always about the mindset, but what happens if your mindset is not in alignment with the task or goal at-hand? Write down the pros and cons; be honest with yourself. If for some reason you cannot do that something the day you planned, write yourself an appointment in your calendar when you are going to complete it. Digging for the goal is not the problem; it's how we cultivate and evolve to reach our goal. You may ask yourself is this a goal or just a wish? A recap of Carroll-Sue's birthday weekend along with the details of her new 3-day juicing routine and how that integrates with intermittent fasting.
Do you like to juice? Are you an intermittent faster? We would love to hear from you! Please go to our website and leave us a voice mail:
www.TwoSistas.online
Sign up for our "free": TwoSistas Guide to Good Nutrition and to also receive updates of our upcoming newsletter and blog updates!!
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...