TwoSistas, MindsetMonday and are you doing things that are "instantaneous" or "sustainable"? A hard look doesn't mean things are hard; it means that you have to ask the hard questions of yourself to receive the honest answers to move forward - what the heck does that mean? It means YOU have to ask yourself very hard questions to set the tone of your mindset. Thinking you are going to be successful if you just instantly change is NOT sustainable. Why not create a step-up method? Each day, add a specific task to your routine; you want to drink more water, add 8 oz more each day (just a small example but you get the point). The internet is instantaneous; your health is not. Start by creating sustainable habits to support you to where you want to go - YOU have the choice; YOU have the opportunity and as a by-product, you will feel healthier, happier and I bet a few pounds less - sounds like a win-win!!
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