April 5, 2021
Mindset Monday - 04.05.21
TwoSistas and it's MindsetMonday!! A look at (2) somewhat controversial subjects that popped up in Janis' newsfeed and trying to discern fact vs fiction. Not letting your recipe for Mindset derail you from your ultimate goal - what does that mean?? You set out with good intentions for your day or in this case, a workout and something is off - do you let that define you or do you let it derail you? More questions than answers and a little of this and that, something about something but always respectfully speaking, making choices in your life that are right for you!
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March 18, 2023
SailingSaturday - 600th Episode Celebration - 03.18.23
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
Aug. 17, 2022
TriumphTuesday and it's our 500th Episode - 08.16.22
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
May 21, 2022
SailingSaturday with Dr Anthony Kaveh MD
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...