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Alexi Bracey

Alexi experienced a life-changing moment on a recent visit to a nursing home. In the one dining
room, the residents were animated, having a lively conversation, sharing their excitement of an
upcoming trip. Down the hall, in the other dining room was total silence. Most of the residents were
slumped over in their chair, no conversation, no eye contact, a number of them had to be fed or were
eating without utensils. Many of them were younger than Alexi. They were suffering from various
forms of dementia. It broke her heart, so much that she decided to shift her focus to helping mature
people live long and die young with her vast knowledge and experience in reaching optimal health.

21 Days to Build a Habit and 90 Days to Build a Lifestyle - the common belief that it takes 30
days to implement a new habit. Recent research suggests it takes 60 - 90 days. What are some key
ways to can achieve success?

Environmental Toxins and Their Health Implications - Toxins, in our air, food, personal care
products, clothing, furniture and electronics all contribute to the toxic load resulting in dis-ease. They
include phthalates, VOCs, PCBDEs, mould and heavy metals, to name a few.

A Healthy Brain For Longevity - Diet and supplements alone will not support optimum brain health.

March 18, 2023

SailingSaturday - 600th Episode Celebration - 03.18.23

TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...

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Nov. 29, 2021

MindsetMonday - 350th Episode - 11.29.21

TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!! We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose, Carolyn Warren and J. Chris Temple...

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June 11, 2021

Fantabulous Friday - 250TH EPISODE!!!!!!!!!

TwoSistas on this FantabulousFriday - oh my gosh - we were so blessed to host our 250th Episode with former guests as well as a new member of the TwoSistas podcast family - what a lineup: Alexander Diaz, Holly Hughes, …

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April 21, 2021

WealthWellnessWednesday with Alexi Bracey - 04.21.21

TwoSistas with our amazing guest, Alexi Bracey on this WealthWellnessWednesday!! Alexi was our previous guest on January 20, 2021 and we couldn't wait to have her back!! Alexi is a "Thriving-as-You-Age" Health Coach, Mentor...

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Jan. 20, 2021

Wealth Wellness Wednesday - 01.20.21

TwoSistas on this WealthWellnessWednesday welcome their first podcast guest of 2021, Alexi Bracey, Thrive as You Age Coach at the Whole Health App. Alexi Bracey's cancer diagnosis 20 years ago saved her life by inspiring her...

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