TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special! A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes 1 pound is 1 pound! How to look at your stats in your journey of wellness - NOT just focusing on the weight # but your overall stats and how to read and keep track of them. Remember, it's not about the overall number - it's how you feel!!
Special shout out to our cousins Ralph and Ann Marie: their daughter Tina (our cousin as well) is getting married next Saturday, December 11th - much love and years of health and happiness to the future Mr and Mrs Nick Russo.
Also - some very special birthdays coming up - (2) of them to be exact on the same day - Thursday, December 16th. Princess RaeRae (Carroll-Sue's grand-daughter) and Gary (Janis' husband) - they both celebrate their birthday on the same day and yes; Gary is much older - by 60 years to be exact!
Do you have a special birthday, anniversary, wedding coming up that you would like us to give a shout out too? Let us know and we would be happy to do so! Contact us through our website: www.twosistas.online