TwoSistas, FantabulousFriday and we are early risers!! Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way! Creating a healthy foundation balance is not about an all-or-nothing approach - it's about establishing a routine and fitting it into your schedule and building upon it. You are more apt to reach your goal with creating your foundation - I guess you can say that we are foundation creators!!
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TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on…