TwoSistas, FantabulousFriday and a recap of the week - it's a snowy day in Connecticut and a little cloudy in Florida. A chat about Betty White and her amazing longevity and how she lived her life - she is with all of the GoldenGirls now! How her mindfulness and how she always took care of herself is a testament to that longevity. It's creating that space where you take care of you - setting a time to rest, hydrate, and getting that movement in. Think of talking to yourself in a positive way which encourages you to move in the direction you want to. If for instance it's about exercising, don't say to yourself, "ugh I have to exercise now" - reframe your direction and say to yourself "woohoo, time to get my healthy on - how am I going to push myself today".
Of course, you don't have to say those specific things; it's about creating and cultivating a condition or set of circumstances where you want to be vs where you have to be. It took a long time for Janis to realize that!
Also, someone has a birthday tomorrow, January 8th - Happy Birthday Carroll-Sue!!
If you would like to leave her a Happy Birthday voice message on our website, please visit us at: