May 14, 2021
Fantabulous Friday - 05.14.21
TwoSistas, FantabulousFriday and we are bringing down the roof - literally - at Janis' house!! Today was short and sweet but as always we shared a lot of insight on being kind to yourself and celebrating progress vs talking to yourself negatively. Acknowledge a mishap, pivot or divot, come up with a solution and move forward. Carroll-Sue and Janis always like to go back to their SMART goals, Specific, Measurable, Attainable, Relevant and Timely. We all hope you have an amazing weekend!!
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March 18, 2023
SailingSaturday - 600th Episode Celebration - 03.18.23
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
Aug. 17, 2022
TriumphTuesday and it's our 500th Episode - 08.16.22
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
May 21, 2022
SailingSaturday with Dr Anthony Kaveh MD
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...