TwoSistas on a FantabulousFriday - how do you navigate through the different adversities of your wellness? When thing pop up and as we all know, lately many things keep on popping in Janis' head - lol!! Listening to the cues of your body, take time to listen - if your body is telling you "slow down", use that as a cue to do just that, slow down. Further chit-chat and what's coming up - including the TwoSistas and 75Hard!!
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TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...