Jan. 22, 2021
Fantabulous Friday - 01.22.21
TwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD. Stacie gives us all something to think about using simple and effective tips such as visualization, meditation techniques that help reduce anxiety. "Routine" is the key and to also find "The Safe Place" using your Five Senses, 5, 4, 3, 2, 1 - such an amazing insight! Tune in and listen - you don't want to miss this episode!!
New to the podcast?
March 18, 2023
SailingSaturday - 600th Episode Celebration - 03.18.23
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and t...
Aug. 17, 2022
TriumphTuesday and it's our 500th Episode - 08.16.22
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode !! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas pod...
May 21, 2022
SailingSaturday with Dr Anthony Kaveh MD
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained,...