TwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD. Stacie gives us all something to think about using simple and effective tips such as visualization, meditation techniques that help reduce anxiety. "Routine" is the key and to also find "The Safe Place" using your Five Senses, 5, 4, 3, 2, 1 - such an amazing insight! Tune in and listen - you don't want to miss this episode!!
Sign up for our "free": TwoSistas Guide to Good Nutrition and to also receive updates of our upcoming newsletter and blog updates!!