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Season 11

Nov. 18, 2022

FantabulousFriday - 11.18.22

TwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song: “Na Na Na Na, Na Na Na Na, hey hey goodbye”! Yes; I think …

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Nov. 16, 2022

WealthWellnessWednesday - 11.16.22

TwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sharing info on FB which might be considered harmful and wh...

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Nov. 14, 2022

MindsetMonday with Jen Hernandez - 11.14.22

TwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez ! Jen is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. It was ther...

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Nov. 13, 2022

FantabulousFriday and its Veterans Day - 11.11.22

TwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022. A salute to all those amazing men and women who served and continue to serve our Country and all of their families! And for those who have made the ult...

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Nov. 9, 2022

WealthWellnessWednesday - 11.09.22

TwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections. Yes; today was a heavy topic day. As we contemplate what to write for the show notes for today’s episode, sometimes it’s tha...

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Nov. 4, 2022

FantabulousFriday - 11.04.22

TwoSistas and it’s FantabulousFriday, November 4, 2022. Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heavenly Birthday! Also, it’s turn back the clock’s (1) hour on Sund...

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Nov. 2, 2022

WealthWellnessWednesday - 11.02.22

TwoSistas and it’s WealthWellnessWednesday, November 2, 2022. We were a little later coming on this morning but it’s all good! In the midst of the workout, gloves still on, always show up authentically you. It’s National E...

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Nov. 1, 2022

TriumphTuesday with Victoria Yates - 11.01.22

TwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates. Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through lear...

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Dec. 2, 2021

TrendingThursday - 12.02.21

TwoSistas, and chalk it up to another TrendingThursday! Today was a mixed bag of this and that and what's trending in our world, health and then some! The Sistas share their wellness journeys, what's trending in their world...

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Nov. 30, 2021

TriumphTuesday - 11.30.21

TwoSistas, TriumphTuesday and we are all turkeyed out!! We would still like to know though what your favorite recipe may be to make with leftover turkey! How we triumph over the little things and even the big things can imp...

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Nov. 29, 2021

MindsetMonday - 350th Episode - 11.29.21

TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!! We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose, Carolyn Warren and J. Chris Temple...

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Nov. 26, 2021

FantabulousFriday - 11.26.21

TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today! A review of turkey day, the aromas of the turkey cooking with all of the trimmings and the hustle …

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Nov. 25, 2021

WealthWellnessWednesday - 11.24.21

TwoSistas, WealthWellnessWednesday and it's Thanksgiving Eve! An in depth "Cassella" Chit Chat about the preparations for Thanksgiving, the memories of Thanksgivings in the past and how those memories created live on - the f...

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Nov. 23, 2021

TriumphTuesday - 11.23.21

TwoSistas, TriumphTuesday and the holiday prep festivities continue! Why having the 1-800-Butterball number might be a good thing for Janis! Great tips, grocery trips and a little of this and that in-between! Are there any...

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Nov. 22, 2021

MindsetMonday - 11.22.21

TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving! Tips for preparation, lists and how to pack your patience when traveling. The menu is solidified; prep is in full swing and we are sure there are ...

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Nov. 19, 2021

FantabulousFriday - 11.19.21

TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing! Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020! How do you prep for the holidays and what are some ...

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Nov. 18, 2021

TrendingThursday with Sandi Kern - 11.18.21

TwoSistas, TrendingThursday and something is more than cooking with Sandi Kern, #1 International Best Selling Author for her cookbook: Desire to be Well - Recipes & Wellness for Health and Happiness. And who wouldn't be hap...

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Nov. 17, 2021

WealthWellnessWednesday - 11.17.21

TwoSistas, WealthWellnessWednesday and it's all about the spirit of giving and creating that ripple effect!! A recap of TriumphTuesday and kind, caring, gratitude days filled with a spirit felt not only during the holidays b...

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Nov. 16, 2021

TriumphTuesday - 11.16.21

TwoSistas, TriumphTuesday, a flat tire and age appropriate materials and since when is it also appropriate for a principal to tweet his ideologies and bias' during the school day - Janis is at a loss for words today - this …

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Nov. 15, 2021

MindsetMonday - 11.15.21

TwoSistas, MindsetMonday and today was a short one! Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to the kickboxing studio …

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Nov. 12, 2021


TwoSistas, FantabulousFriday and the RECALL has begun! The Charlton/Dudley town clerks have been given official notice from the powerful group of parents and grandparents that they are seeking that (5) out of the (7) school ...

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Nov. 11, 2021

TrendingThursday - 11.11.21

TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your family and friends - THANK …

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Nov. 10, 2021

WealthWellnessWednesday - 11.10.21

TwoSistas, WealthWellnessWednesday and Carroll-Sue was in-between flights (where is she off too??!!) - We love the topic of conversation when we chat about WealthWellnessWednesday - making that creative ripple connection - sp...

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Nov. 9, 2021

TriumphTuesday - 11.09.21

TwoSistas, TriumphTuesday and Carroll-Sue is back! So many things happening with TwoSistas and as we go forward, sometimes there are twists and turns and the journey may take us in an opposite direction. How we get back on ...

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Nov. 8, 2021

MindsetMonday - 11.08.21

TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well. Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice. She recently published her 1st cookbook ...

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Nov. 5, 2021

FantabulousFriday - 11.05.21

TwoSistas, FantabulousFriday and what's all the chatter in the background??!! Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of ...

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Nov. 4, 2021

TrendingThursday - 11.04.21

TwoSistas, TrendingThursday and oh what a conversation on what is trending!! VA Governor's race, CNN, Joy (NOT A JOURNALIST) and all of the inbetween's! A shout out to our cousins, Sal Valente and Ralph Valente and to the b...

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Nov. 3, 2021

WealthWellnessWednesday with J. Chris Templeton - 11.03.21

TwoSistas, WealthWellnessWednesday with our guest, J. Chris Templeton. Chris Templeton is the founder of Oh The Stories We Tell. Chris Templeton began developing the Oh The Stories We Tell model in 2003. Driven by a strong d...

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Nov. 2, 2021

TriumphTuesday - 11.02.21

TwoSistas, TriumphTuesday and progress is progress but where's the "umph" when confronted with possibly derailments? The conversation always takes twists and turns and how we react is always ultimately our choice. When some...

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Nov. 1, 2021

MindsetMonday with Laura Wall - 11.01.21

TwoSistas and it's MindsetMonday with Laura Wall! Laura is a Healing Guide, Speaker, Author and podcast host of her podcast "The Guru is You". She brings a unique perspective on Mindset and shares with us how our minds can ...

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