Season 1

TwoSistas and it’s FantabulousFriday, October 21, 2022. A catch up of this past week, and those little things that add up to be a lot! Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day …

TwoSistas and it’s FantabulousFriday, September 16, 2022 with Patricia Kolesa! Patricia is a registered dietitian based out of New Jersey, United States. She completed her Bachelors of Science in Nutrition and Dietetics at R...

TwoSistas, WealthWellnessWednesday with their amazing guest, Bianca Johnson. Bianca is a spiritual life coach that specializes in self love, self care and self healing. Her work is designed to help you reconnect to your trut...

TwoSistas, TriumphTuesday and it's the first day of February, 2022 - new month; new goals - where did January go??!! A recap on Carroll-Sue's appearance on Patriot News Network's virtual newscast yesterday evening which cent...

TwoSistas, MindsetMonday and mercury retrograde is playing havoc with so many electronic gadgets! Have you experienced any of that? When Mindset gets derailed and things don't go as planned, how do we overcome or move forwa...

TwoSistas, FantabulousFriday (Yeah, it's Friday!) and a mixture of what's happening in our world - what's happening in your world? The end of the week and the start of the weekend and in the northeast, we are preparing for a...

TwoSistas, TrendingThursday and an update on the "recall". When you are an elected official, you are subject to public scrutiny. What happens when the conduct of public officials does not follow their code of such professio...

TwoSistas and today we celebrate WealthWellnessWednesday with our guest Joli Knott. Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Using a variety of techniques incorporating symbolism and st...

TwoSistas, TriumphTuesday and sometimes you just need a little more "umpf" in your day! A look at the not so subtle hints we give to ourselves and others and why changing your toothbrush is also a great idea. A quick …

TwoSistas, MindsetMonday and what to do when things do not go as planned - well certainly not our Monday's - when resting is an essential part of your overall wellness of feeling better. The time to heal, grow and maybe …

TwoSistas, FantabulousFriday and it's been over a week since the "Sistas" have been together! A short recap of their week and why your wellness weighs on you sometimes more than we know - your overall wellness is that import...

TwoSistas and it's TrendingThursday with Cristy Murray! Cristy is an Infertility survivor with 2 wonderful kids. She has a passion for helping women who struggle with infertility. (Her story and path to what she discovered ...

TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts. Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with slee...

TwoSistas, and it's WealthWellnessWednesday with Cindy Vallone! Cindy is an Independent Wellness Advocate with doTERRA essential oils. She began to utilize essential oils about 5 years ago because as she was suffering from ...

TwoSistas, TriumphTuesday - one sista is in the deep freeze all bundled up and the other sista is in the south wearing a tank top! It's the little things and the big things that we triumph over. An update from …

TwoSistas, MindsetMonday and it's always about the mindset, but what happens if your mindset is not in alignment with the task or goal at-hand? Write down the pros and cons; be honest with yourself. If for some reason you c...

TwoSistas, TrendingThursday and are you "listening" to what your body is telling you? We began today's podcast with a look at digital media and how the commercials on all of our devices are trending to buying into different ...

TwoSistas on this WealthWellnessWednesday with the amazing, uplifting Mary Jenkins! Mary Jenkins is a Veteran, Author, Inspirational Speaker and 2x Breast Cancer survivor who, while in active treatment turned her pain into p...

TwoSistas, TriumphTuesday and it is the 1st Tuesday of the New Year! A lot of times, the triumphs are things that we have accomplished and should give ourselves credit for; sometimes, it's the triumph of change which may lea...

TwoSistas, MindsetMonday and the "first" of many!! Welcome to 2022 - how long will it take us to write out the correct year??!! Today's conversation centered around making strides to do things differently than we have befor...

TwoSistas on a Fantabulous Friday cover a hot topic that has been in the news this past week - sensitive in nature - the murder of George Floyd - our condolences to his family and friends.

TwoSistas on Trending Thursday welcome their guest Kristen Medoff, ILKB Fit Pro at I Love Kickboxing North Haven. Along with being the head ILKB Fit Pro, Kristen is a certified personal trainer, Reiki Master and so much more!...

The TwoSistas on a Wealth Wednesday welcome today’s guest Michelle LeMere - the inspiration behind Janis’ Anthology - TheKnockOutShellieProject. Listen as Shellie articulates her journey and shares her wisdom and borrowed con...

TwoSistas triumphing after Memorial Day - come listen in on the exciting things happening - two amazing guests this upcoming week - stay tuned!

TwoSistas chat about the meaning of Memorial Day and Monday Mindset - where’s your Mindset Endurance at??!!

Sunday FunDay and the TwoSistas celebrate Jan’s Birthday - #5862 has come full circle! Today the TwoSistas welcome Jessica Jennison, Mom to 3 children who stepped up and kicked fear head-on!! She will be opening her spa in Ve...

TwoSistas sailing through Saturday - explosive mindset, chit chat, childhood memories and confessions from Janis - oops - hey she was 5 years old at the time!! 💜

TwoSistas welcome a new feature on their podcast - Home Town Heroes. We welcome today a member of the Class of 2020, Kaleigh Marie Goodwin who attends DeLand High School in DeLand, FL - she also happens to be a …

The TwoSistas welcome Dr. Erika Brown, creator of DrErikaByDesign.com. Dr Erika shares her inner turmoil of how she felt working in corporate America, her downward spiral, and catching herself - she knew she was meant for mor...

It’s Wealth Wednesday and the TwoSistas are excited to have on as our guest, Kelley Tyan, Addicted to the Climb. Kelley is a former 4x bikini champion, health and fitness expert, breast cancer survivor, founder of Level Up Bo...

Wow - our 14th Episode! A great catch up, more laughs and what do TwoMeatballs have to do with us? Tune in and find out - the TwoSistas are up to it again!!

It’s May 18th and today’s topic is Mindset. The TwoSistas share their mindset tips and how to be committed to get out of your comfort zone! As always, some laughs, IT issues and then some - it’s always about the …

TwoSistas share their progress, motivation and mindset while balancing everything in between. Funny as always! They love inspiring others!

We are not letting a slow bandwidth stop us from sharing Sailing Saturday! The TwoSistas chat about all the funny topics involving the internet, water aquatics and so much more!! Even a little history of Melillo Circle!!

It’s always a lot of fun on Fantabulous Friday!! Glitches, internet interruptions, our brother sending messages - we always crack ourselves up!! Enjoy as the TwoSistas chat about all of the silly things that happen!!

The TwoSistas are up to it again - we chatted about the other “F” word - not what you may think! Food topics and a mix of this and that - join us!!

On this Wealth Wednesday, TwoSistas welcomes our first guest, Deborah Myers from Live Well With Purpose. Deborah’s gives us a glimpse at her life, especially that evening at That One Party. One decision, one evening, That One...

Two Sistas and it’s Triumph Tuesday - wowzers - they cover it all with humor and grace!

It’s not your typical Monday with TwoSistas - join them as they chat about Monday Mindset and setting the tone for the week. They even provide comic relief: bird chirping, hubby interruptions, dog barking and Janis talking to...

We pay tribute to all of the amazing Mom’s (and Dad’s) and share some funny and heart warming stories of our Mom, Barbara Johnson Cassella!

We love Friday’s but somehow or another Mayheim always creeps in! A funny and unique perspective from TwoSistas with lots of laughs and tips in between!

Three is our lucky number - is it yours? How does it relate to Wellness and what is going on in the world. Let’s dive right on into it!

Today we chat about "All Things Considered" - wellness, news topics and so much more! Join Carroll-Sue and Janis as we explore today's subject - lots of good stuff!

Now Pivot This - TwoSistasAndABook take you on journey of pivoting times. It’s funny and spontaneous and that’s just how we like it!