Episodes

TwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song: “Na Na Na Na, Na Na Na Na, hey hey goodbye”! Yes; I think …

TwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sharing info on FB which might be considered harmful and wh...

TwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez ! Jen is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. It was ther...

TwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022. A salute to all those amazing men and women who served and continue to serve our Country and all of their families! And for those who have made the ult...

TwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections. Yes; today was a heavy topic day. As we contemplate what to write for the show notes for today’s episode, sometimes it’s tha...

TwoSistas and it’s FantabulousFriday, November 4, 2022. Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heavenly Birthday! Also, it’s turn back the clock’s (1) hour on Sund...

TwoSistas and it’s WealthWellnessWednesday, November 2, 2022. We were a little later coming on this morning but it’s all good! In the midst of the workout, gloves still on, always show up authentically you. It’s National E...

TwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates. Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through lear...

TwoSistas and it’s FantabulousFriday, October 21, 2022. A catch up of this past week, and those little things that add up to be a lot! Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day …

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, October 19, 2022, Whitney Prude. Whitney is a Board Certified Clinical Pharmacist, a Nationally Certified Health and Wellness Coach, a professional speak...

TwoSistas and it’s TriumphTuesday @ Night this October 18, 2022. What is happening in the world today as things go haywire? Not sure that we can adequately answer that but we each shared our thoughts on the “clown”, “mid-t...

TwoSistas and it’s MindsetMonday this October 17, 2022. We all know that mindset is the key and yes, this is a subject we have chatted about for ions (529 Episodes to be exact.) This is one of those subjects which …

TwoSistas and it’s FantabulousFriday, October 14, 2022. How do you celebrate what you have accomplished when the “news” is so saddening beyond words? One day at a time . . . Waking up with a grateful heart, fasting update (...

TwoSistas and it’s WealthWellnessWednesday, October 12, 2022, with Rachel Venokur. Rachel is a Certified Health and Nutrition Coach for people living with autoimmune or other chronic conditions. She coaches others with auto...

TwoSistas and it’s MindsetMonday on Columbus Day and Indigenous Peoples’ Day, October 10, 2022. We love history and the fact that we are able to learn from history is so very important! While things have gone awry these pas...

TwoSistas and it’s FantabulousFriday, October 7, 2022, and it’s World Smile Day (we forgot to mention that on our podcast)!! A smile is worth more than a thousand words yet can make such a heartful impression on someone’s d...

TwoSistas and its WealthWellnessWednesday this October 5, 2022, with Juli Madacey. Juli is the Owner and Founder of Evexia Health & Wellness, where she inspires women over 40 to look good, feel great, and kick midlife in the...

TwoSistas and it’s TriumphTuesday @ Night on October 4, 2022. It’s been quite a while since we have been on @ Night; in fact, our last @ Night together was TrendingThursday, August 11th - so just about 2 months. What …

TwoSistas and it’s MindsetMonday, October 3, 2022 - the first Monday in October. We just love the start of a new month and of course we love MindsetMonday’s!! The art of social media and communication seems to be going a …

TwoSistas and it’s FantabulousFriday, September 30, 2022, and it’s National Podcast Day!!! Updates on Hurricane Ian and its’ aftermath as the rescue and clean up efforts continue. We always try to look for the blessings i...

TwoSistas and its WealthWellnessWednesday this September 28, 2022, with Esther Avant. Esther is the founder of EA Wellness and the host of her podcast, Live Diet Free . She specializes in helping busy women reach their heal...

TwoSistas and it’s FantabulousFriday, September 23, 2022, and for those in the Northeast, free coffee Friday at Cumberland Farms!! Today was also our 2nd time simulcasting through Clubhouse as well. We always want to show ...

TwoSistas and it’s TrendingThursday in the Afternoon and our first simulcast through Clubhouse! Yes, TwoSistas - Podcast now has a “Club”!! It’s also the 1st day of Autumn (or Fall) and it’s now officially legal to drink pu...

TwoSistas on TriumphTuesday, September 20, 2022, welcomed Kathy Fritz. Kathy is a certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flash...