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Dec. 30, 2022

TrendingThursday @ Night - 12.29.22

TwoSistas and it’s TrendingThursday @ Night, December 29, 2022 - our 1st @ Night broadcast since around October 18, 2022. We are all about the “trends” in fitness, wellness and of course, gut health. How all of that impact ...

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Dec. 28, 2022

WealthWellnessWednesday - 12.28.22

TwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of change. The “Sistas” reflect on the past few weeks where ...

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Dec. 20, 2022

TriumphTuesday - 12.20.22

TwoSistas and it’s TriumphTuesday, December 20, 2022 - (5) days left until Christmas!! As we continue the holiday countdown, remember that this is a tough time of the year for many - we never know what someone else is going …

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Dec. 19, 2022

MindsetMonday - 12.16.22

TwoSistas and it’s MindsetMonday this December 19, 2022 and (6) days until Christmas! Those last minute details; cookies to bake; what to buy the person who has everything and how keeping your mindset in tact is crucial not ...

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Dec. 19, 2022

FantabulousFriday - 12.16.22

TwoSistas and it’s FantabulousFriday, December 16, 2022 - a short and sweet episode plus a shout out and a very Happy Birthday to Princess RaeRae and her great Uncle Gary!! Isn’t it ironic that on the WealthWellnessWednesday...

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Dec. 19, 2022

WealthWellnessWednesday - 12.14.22

TwoSistas and it’s WealthWellnessWednesday, December 14, 2022. Some gray in Florida and that bone-chilling damp cold in the Northeast. Christmas gear-up time and (2) Family birthdays this upcoming Friday, December 16, 2022...

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Dec. 13, 2022

TriumphTuesday - 12.13.22

TwoSistas and it’s TriumphTuesday, December 13, 2022. Have you ever looked at an ad or maybe an article and the heading threw you off and it had you asking yourself “what”?? Such an article started with the heading “Nationa...

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Dec. 12, 2022

MindsetMonday - 12.12.22

TwoSistas and it’s MindsetMonday this December 12, 2022 (the second Monday of December) and the ‘Sistas’ catch up after a busy weekend! Snow in the Northeast, a new rendition of what kitchen is “that” in and how in the south...

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Dec. 9, 2022

FantabulousFriday - 12.09.22

TwoSistas and we are always excited as it’s FantabulousFriday, December 9, 2022! Today was a “hot topic” kind of day!! How news events and everything around us affects our overall wellness - that is a fact! We always share ...

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Dec. 7, 2022

WealthWellnessWednesday - 12.07.22

TwoSistas and it’s WealthWellnessWednesday, December 7, 2022. The excitement of the presale for Thrive Elite which begins tomorrow evening at 7pm EST! We now have Thrive Classic (the everyday 3-step process) and now Thrive...

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Dec. 6, 2022

TriumphTuesday - 12.06.22

TwoSistas and it’s TriumphTuesday, December 6, 2022. Well, as you know, we both LOVE being entrepreneurs! We have our business together, TwoSistas , and of course we also LOVE our wellness company, Thrive by LeVel ! We al...

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Dec. 5, 2022

MindsetMonday - 12.05.22

TwoSistas and it’s MindsetMonday this December 5, 2022 (the first Monday of December). As we start to wind down this year, it’s important to take time to take care of yourself! Sometimes we listen to the cues our body send...

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Dec. 2, 2022

FantabulousFriday - 12.02.22

TwoSistas and we are back after a 2-week Thanksgiving family holiday hiatus! We are excited as it’s FantabulousFriday, December 2, 2022! Being present in the presence; focused on our families; slowing down; turkey day recipe...

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Nov. 18, 2022

FantabulousFriday - 11.18.22

TwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song: “Na Na Na Na, Na Na Na Na, hey hey goodbye”! Yes; I think …

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Nov. 16, 2022

WealthWellnessWednesday - 11.16.22

TwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sharing info on FB which might be considered harmful and wh...

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Nov. 14, 2022

MindsetMonday with Jen Hernandez - 11.14.22

TwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez ! Jen is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. It was ther...

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Nov. 13, 2022

FantabulousFriday and its Veterans Day - 11.11.22

TwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022. A salute to all those amazing men and women who served and continue to serve our Country and all of their families! And for those who have made the ult...

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Nov. 9, 2022

WealthWellnessWednesday - 11.09.22

TwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections. Yes; today was a heavy topic day. As we contemplate what to write for the show notes for today’s episode, sometimes it’s tha...

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Nov. 4, 2022

FantabulousFriday - 11.04.22

TwoSistas and it’s FantabulousFriday, November 4, 2022. Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heavenly Birthday! Also, it’s turn back the clock’s (1) hour on Sund...

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Nov. 2, 2022

WealthWellnessWednesday - 11.02.22

TwoSistas and it’s WealthWellnessWednesday, November 2, 2022. We were a little later coming on this morning but it’s all good! In the midst of the workout, gloves still on, always show up authentically you. It’s National E...

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Nov. 1, 2022

TriumphTuesday with Victoria Yates - 11.01.22

TwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates. Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through lear...

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Oct. 25, 2022

FantabulousFriday - 10.21.22

TwoSistas and it’s FantabulousFriday, October 21, 2022. A catch up of this past week, and those little things that add up to be a lot! Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day …

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Oct. 19, 2022

WealthWellnessWednesday with Whitney Prude - 10.19.22

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, October 19, 2022, Whitney Prude. Whitney is a Board Certified Clinical Pharmacist, a Nationally Certified Health and Wellness Coach, a professional speak...

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Oct. 19, 2022

TriumphTuesday @ Night - 10.18.22

TwoSistas and it’s TriumphTuesday @ Night this October 18, 2022. What is happening in the world today as things go haywire? Not sure that we can adequately answer that but we each shared our thoughts on the “clown”, “mid-t...

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